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What is mental health?

A state of well-being in which a person knows their abilities, how they handle stressors in their life, and the ability to work productively. 

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Failure to prioritize mental health can lead to stress induced mental disorders such as anxiety and depression

Ways to take care of mental health

  • Value yourself 

  • Talk about your feelings

  • Eat a nutritious diet

  • Participate in physical activity â€‹

  • Manage stress levels

  • Learn relaxation techniques

  • Make social connections and surround yourself with good people

  • Get plenty of sleep

  • Avoid drugs and alcohol

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Positive effects of taking care of mental health

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  • Increase self-esteem

  • Reduced anxiety & depression

  • Decrease stress

  • Reduce brain fog (not being able to focus or remember things)

  • Improve cognitive function

  • Improve mood

Exercises that help your mental health

  • Swimming

  • Walking around neighborhood

  • Hiking

  • Dancing

  • Group exercise classes (yoga, kickboxing)

  • Running

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