What is mental health?
A state of well-being in which a person knows their abilities, how they handle stressors in their life, and the ability to work productively.
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Failure to prioritize mental health can lead to stress induced mental disorders such as anxiety and depression
Ways to take care of mental health
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Value yourself
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Talk about your feelings
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Eat a nutritious diet
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Participate in physical activity ​
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Manage stress levels
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Learn relaxation techniques
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Make social connections and surround yourself with good people
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Get plenty of sleep
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Avoid drugs and alcohol
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Positive effects of taking care of mental health
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Increase self-esteem
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Reduced anxiety & depression
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Decrease stress
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Reduce brain fog (not being able to focus or remember things)
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Improve cognitive function
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Improve mood
Exercises that help your mental health
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Swimming
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Walking around neighborhood
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Hiking
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Dancing
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Group exercise classes (yoga, kickboxing)
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Running