Benefits of Physical Activity
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Helps control your weight and body composition. (more active=more food)
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Reduce your risk of diseases such as cardiovascular disease, Type 2 Diabetes and some cancers
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Strengthen your muscles & bones
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Improves your quality of life
What happens to your body if you don't exercise?
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Hard to maintain or lose weight
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Puts you at a higher risk for certain diseases
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Weaker muscles & bones
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Can make life and daily activities more challenging
Tips on how to get moving
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It's important to keep in mind your current fitness level & take it slow
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You can start today!
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Start with walking, swimming, hiking or yoga
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Your goal should be to do 150 minutes of moderate intensity or 75 minutes of vigorous activity weekly
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Incorporate 2-3 sessions a week of resistance exercises
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*Vigorous: You can't talk while completing activity
*Moderate: You can't sing while completing activity
